Weigh In record (no journal entry) for 08 September 2020
|
223.4 lb
Lost so far: 6.3 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2020:
|
1281 kcal
|
Fat: 53.77g | Prot: 96.96g | Carb: 107.36g.
Breakfast: Delallo Garlic Marinated Mushrooms, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Lunch: Old Trapper Teriyaki Beef Jerky, Taylor Farms Chef Salad (Package). Dinner: Sour Cream, Tyson Foods Boneless Skinless Chicken Breasts, Kroger 90 Second Spanish Style Rice, Great Value Pepper Jack Cheese, Rosarita Refried Beans, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Nestle Butterfinger Bar (Fun Size), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
|
gaining 3.8 lb a week
|
|
Other Related Links
Members
|
Punks's weight history
|