FOOD JOURNAL FOR MONDAY OCT 22, 2013
8am breakfast: yogurt; greek
1030am: mid morning snack: 1 banana
12:00 lunch: lean cuisine salisbury steak meal (270 calories); water
230pm: afternoon snack: 1 apple
5:30pm: dinner: shrimp with whole grain noodles, asparagus, bell peppers, cherry tomatoes, feta cheese and basil, ice tea
48 ounces of water throughout the work day
/////////////////////////////////////////////////////////////////////// FOOD JOURNAL FOR SUNDAY OCT 21, 2013
NO BREAKFAST
12:00 BRUNCH: chicken fried steak skillet with eggs and potatos from Village INN water with lemon to drink
6:30pm: dinner: 1 grill cheese turkey sandwhich with 1% hot chocolate milk
/////////////////////////////////////////////////////////////////////// FOOD JOURNAL FOR SATURDAY OCT 20, 2013
830am: greek yogurt; water to drink
11:00am: 1 banana; water to drink
12:30pm: 1 wrap with 3 slices dietz and watson peppered turkey breast, 2 slices of white american cheese, 4 tomato slices, lettuce shredded. 1/2 cup of white corn tortilla chips; water to drink
4:00pm: luna bar; water to drink
8:00pm swiss mushroom burger: no bun, with fries and ice tea.
was at the RNR EXPO all day from 8:00 - 5:45pm (setup and clean up time included).
/////////////////////////////////////////////////////////////////////// FOOD JOURNAL FOR FRIDAY OCT 18, 2013
8am breakfast: greek yogurt; honey
10am mid morning snack: 1 banana
12 noon lunch: did not have lunch. took daughter to Parker ER. was there until 6:30pm
8:00pm: had a sandwich. peppered dietz and watson turkey breast (2 slices) with 1 slice white american cheese, 2 slices of roma tomato and 1 leaf of lettuce. ice tea......got home so late from ER and then pharmacy that i did not want to have a heavy meal.
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