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FOOD JOURNAL FOR TUESDAY OCTOBER 22, 2013
8am: bowl of fruit (melons, pineapple, grapes) and bagel w/cream cheese; water w/lemon
10:30am: mid morning snack: 1 banana
12:00 catered lunch for meeting: 6ounces of chicken tortilla soup with ice tea from McAllisters deli
4:00 mid day snack: 1 banana
7:00pm dinner: chicken breast with basil pesto, mixed veggies (asparagus, bell peppers)and pilaf rice with toasted almonds; ice tea
9:00 evening dinner: 1 apple
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