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well now I have a gun to my head to lose 10 lb. in 3 mos. Had an appt. with my attending and my b/p was 140/90. To try to put off starting b/p med I bargained to try to lose 10 lb by my next appt. If my pressure doesn't go down then I will probably have to start a med anyway. I think I can meet the wt. goal but I have done this many times before.
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184.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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2386 kcal
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Fat: 101.75g | Prot: 137.85g | Carb: 239.09g.
Breakfast: Polaner Sugar Free Strawberry Preserves with Fiber, Susy's high fiber muffins, Milk (Nonfat). Lunch: Sour Cream, Avocados, Cilantro (Coriander), Goya Canary Beans, Red Tomatoes, Mission Whole Wheat Flour Tortillas. Dinner: Wal-Mart Bakery Onion Poppy Ciabatta Sandwich Rolls, Kale, Tanimura & Antle Artisan Lettuce, dijon vinaigrette, Wild Atlantic Salmon, Extra Virgin Olive Oil. Snacks/Other: Wal-Mart Bakery Onion Poppy Ciabatta Sandwich Rolls, Laughing Cow Light Blue Cheese Wedges, Celery. more...
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2103 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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