swannsnest's Journal, 21 October 2013

198.9 lb Lost so far: 11.9 lb.    Still to go: 38.9 lb.    Diet followed reasonably well.

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547 kcal

Fat: 19.06g | Prot: 23.90g | Carb: 70.23g.   Breakfast: 1% Fat Milk, Kroger Crispy Rice. Lunch: Cooked Carrots, Roasted Potato, Pork Roast (Lean Only Eaten). more...

2529 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...