Weigh In record (no journal entry) for 22 November 2010
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147.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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1080 kcal
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Fat: 43.50g | Prot: 54.00g | Carb: 119.10g.
Breakfast: Orange Juice (Medium), Sausage McMuffin with Egg. Lunch: Soft Shell Chicken Taco. more...
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losing 0.1 lb a week
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timmytjoe's weight history
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