Weigh In record (no journal entry) for 21 October 2013
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163.8 lb
Lost so far: 2.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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2649 kcal
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Fat: 79.47g | Prot: 75.68g | Carb: 418.47g.
Breakfast: Cinnamon Toast Crunch, Milk (Nonfat), International Delight French Vanilla Coffee Creamer, Bananas. Lunch: Potato Chips, Deli Express Sloppy Joe. Dinner: Kraft Wheat Thins Original, Chicken Noodle Soup. Snacks/Other: Thomas' Original English Muffins, Oats, Fruit and Nut Granola Bars. more...
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losing 7.0 lb a week
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