Weigh In record (no journal entry) for 19 October 2013
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132.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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1963 kcal
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Fat: 59.58g | Prot: 58.57g | Carb: 285.92g.
Breakfast: V8 V8 100% Vegetable Juice, V8 V8 100% Vegetable Juice, Clover Honey, Chiquita Banana, Toasted Whole Wheat Bread, Florida Crystals Demerara Sugar, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar. Dinner: Cooked Green String Beans (from Fresh), Brown Gravy, Mashed Potato (from Fresh), Dietz & Watson London Broil Roast Beef 97% Fat Free. Snacks/Other: Corona Corona Extra, Publix Premium Vanilla Ice Cream, Bananas, Hershey's Chocolate Syrup, Omega-3 Fatty Acids Dietary Supplement. more...
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2337 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Desk Work - 3 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Walking, 5.17min, 16:04min/mi - 1 hour and 23 minutes, Sleeping - 8 hours, Resting - 2 minutes, Calithenics - 1 hour and 5 minutes. more...
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losing 1.4 lb a week
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