korakdot's Journal, 22 November 2010

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ate fatty food.
- %fat 15.0
- BMI 23.8

138.9 lb Lost so far: 2.2 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2010:

1401 kcal

Fat: 35.39g | Prot: 117.73g | Carb: 153.36g. Breakfast: 100 Calorie Fruit Cocktail, Spanish Mackerel, Cooked Egg White, Whole Wheat Penne Rigate. Lunch: Chicken Breast (Skin Not Eaten), Whole Wheat Penne Rigate. Dinner: Oranges, Chow Mein or Chop Suey, Chicken Breast (Skin Not Eaten). Snacks/Other: Rold Gold Classic Style Pretzel Thins. more...

2051 kcal

Activities & Exercise: Desk Work - 9 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 9 hours, Sleeping - 5 hours. more...

gaining 1.5 lb a week

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Hope you're well and had a nice, sunny warm Christmas holiday season in the Philippines with your wife and other family members. I hope I am able to eventually return there in the years ahead for a visit. Be well...

25 Dec 10 by member: GlennM


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korakdot's Journal, 22 November 2010

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