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aabnab
Journal
17 Oct 13
aabnab's Journal, 17 October 2013
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Weigh In record (no journal entry) for 17 October 2013
314.3 lb
Lost so far:
3.7 lb
.
Still to go:
104.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2013:
1331 kcal
Fat: 45.54g | Prot: 85.30g | Carb: 155.54g.
Breakfast:
M&M's Peanut M&M's (Package), Coca-Cola Coca-Cola Classic (20 oz), Cream of Potato Soup (Prepared with Milk), Ruby Tuesday Turkey Wrap (No Side).
Lunch:
Queso Fresco, Pork Loin (Tenderloin).
more...
3875 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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