KobieKleyn's Journal, 17 October 2013

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Weigh In record (no journal entry) for 17 October 2013

164.0 lb Lost so far: 3.5 lb. Still to go: 164.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2013:

883 kcal

Fat: 53.12g | Prot: 56.64g | Carb: 14.73g. Breakfast: Scrambled Egg. Lunch: Scrambled Egg. Dinner: Lean Minced Beef. Snacks/Other: Cabernet Sauvignon Wine, Whole Milk. more...

1773 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...

losing 10.8 lb a week

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KobieKleyn's Journal, 17 October 2013

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