Weigh In record (no journal entry) for 20 November 2010
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156.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2010:
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1171 kcal
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Fat: 48.23g | Prot: 68.36g | Carb: 126.11g.
Breakfast: Quaker Instant Oat Meal, Maple & Brown Sugar, Bananas. Lunch: Light Mayonnaise, Deli Style Sliced Medium Cheddar Cheese, boneless skinless chicken breast, Romaine Lettuce, 100% Whole Wheat Bread. Dinner: Red Wine Vinegar, Olive Oil, Fat Free Crumbled Feta, Granny Smith Apples, Romaine Lettuce, boneless skinless chicken breast. Snacks/Other: Oranges, Cheese Crisp Crust Party Pizza, Sticksters Colby Jack Cheese Sticks. more...
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1829 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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