Weigh In record (no journal entry) for 22 November 2010
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155.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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1017 kcal
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Fat: 26.56g | Prot: 63.46g | Carb: 141.12g.
Breakfast: Bananas. Lunch: Light Mayonnaise, Oranges, Activia Light Fat Free Peach Yogurt, Deli Style Sliced Medium Cheddar Cheese, boneless skinless chicken breast, Romaine Lettuce, 100% Whole Wheat Bread. Dinner: Garlic, boneless skinless chicken breast, Asparagus. Snacks/Other: Wisconsin Extra Sharp Cheddar Cheese, Original Baked Potato Chips. more...
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1929 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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