xoashy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Tue 8th: 20 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 2.00g
- -
December 2010
Sat 4th: 213 * -
fat: 2.19g
|
protein: 4.64g
|
carbs: 46.48g
- -
November 2010
Thu 25th: 330 * -
fat: 5.00g
|
protein: 6.00g
|
carbs: 60.00g
1825*  1495
Wed 24th: 1105 * -
fat: 29.79g
|
protein: 55.92g
|
carbs: 154.76g
1974*  869
Tue 23rd: 1257 * -
fat: 52.99g
|
protein: 69.91g
|
carbs: 125.39g
1749*  492
Mon 22nd: 1017 * -
fat: 26.56g
|
protein: 63.46g
|
carbs: 141.12g
1929*  912
Sun 21st: 879 * -
fat: 30.00g
|
protein: 58.50g
|
carbs: 98.55g
1815*  936
Sat 20th: 1171 * -
fat: 48.23g
|
protein: 68.36g
|
carbs: 126.11g
1829*  658
Fri 19th: 1059 * -
fat: 31.95g
|
protein: 91.53g
|
carbs: 110.14g
2040*  981
Thu 18th: 760 * -
fat: 13.78g
|
protein: 28.73g
|
carbs: 126.89g
1873*  1113
Tue 2nd: 1271 * -
fat: 40.24g
|
protein: 41.36g
|
carbs: 187.06g
1998*  727
October 2010
Wed 27th: 690 * -
fat: 29.00g
|
protein: 23.00g
|
carbs: 93.00g
1811*  1121
July 2010
Sat 17th: 256 * -
fat: 2.90g
|
protein: 20.29g
|
carbs: 39.08g
- -
Wed 14th: 513 * -
fat: 32.97g
|
protein: 16.43g
|
carbs: 45.50g
- -
Fri 9th: 701 * -
fat: 43.74g
|
protein: 35.36g
|
carbs: 47.36g
- -
Thu 8th: 296 * -
fat: 3.40g
|
protein: 17.96g
|
carbs: 49.77g
- -
Wed 7th: 297 * -
fat: 18.63g
|
protein: 28.50g
|
carbs: 11.00g
- -
Tue 6th: 949 * -
fat: 61.32g
|
protein: 64.16g
|
carbs: 45.19g
- -
May 2010
Sat 22nd: 489 * -
fat: 7.23g
|
protein: 56.67g
|
carbs: 55.19g
- -
Fri 21st: 515 * -
fat: 8.38g
|
protein: 53.27g
|
carbs: 63.04g
- -

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