Weigh In record (no journal entry) for 19 November 2010
|
143.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2010:
|
494 kcal
|
Fat: 14.05g | Prot: 55.30g | Carb: 36.76g.
Breakfast: egg white. Lunch: chicken wing. Dinner: frosting, brownie, mixed greens, vegetable broth, zucchini, onion, cabbage, broccoli, turkey, chicken broth. more...
|
|
1784 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancilaw's weight history
|