Kemika's Journal, 16 October 2013

145.1 lb Lost so far: 4.9 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 53.35g | Prot: 98.50g | Carb: 88.11g.   Breakfast: Herbalife Nutritional Shake Mix Dutch Chocolate, Whole Wheat Bread, Philadelphia Original Cream Cheese. Lunch: Grilled Chicken (Skin Not Eaten). Dinner: Plain Yoghurt (Whole Milk), Herbalife Protein Drink Mix - Chocolate. Snacks/Other: Grapes, Dry Roasted Almonds (Without Salt Added). more...

1718 kcal

Activities & Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...