Weigh In record (no journal entry) for 19 November 2010
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174.5 lb
Lost so far: 3.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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2553 kcal
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Fat: 88.80g | Prot: 227.23g | Carb: 211.95g.
Breakfast: organic valley cottage cheese, eggs, Instant breakfest essentials. Lunch: banana, chicken of the sea , chobani plain, honey. Dinner: Naked Qdoba chicken. Snacks/Other: tortilla, smoked ham, cheddar cheese, banana, honey, chobani plain, cottage cheese 4%, protein, strength and muscle, string cheese. more...
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losing 4.3 lb a week
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