Weigh In record (no journal entry) for 02 December 2010
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174.5 lb
Lost so far: 3.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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2489 kcal
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Fat: 52.31g | Prot: 209.32g | Carb: 311.60g.
Breakfast: cherry preserves, the greek gods yogurt, syrup, hodgson mill. Lunch: mayo, nutrition bar, banana, Oven Roasted turkey brt. Dinner: salad, skim milk, french bun, ketchup, turkey chili with beans, cheddar, 93%. Snacks/Other: popping corn, skim milk, protein, string cheese. more...
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steady weight
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