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cmspooner
Journal
19 Nov 10
cmspooner's Journal, 19 November 2010
cmspooner's Profile
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Weigh In record (no journal entry) for 19 November 2010
224.0 lb
Lost so far:
55.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2010:
1833 kcal
Fat: 54.91g | Prot: 56.83g | Carb: 294.48g.
Breakfast:
Fruit on the Bottom Smart! Yogurt - Blueberry.
Lunch:
Clam Chowder.
Dinner:
Potato Corn Chowder (Large).
Snacks/Other:
Snyder's of Hanover Yellow Corn Tortilla Chips, Black Bean & Corn Salsa, Sugar Free Chocolate Mousse, Sugar Free Dark Chocolate Pudding Snack, Chocolate-Coated Light Ice Cream Bar or Stick, Smooth & Dreamy Chocolate Caramel Brownie Sandwich, Kozy Shack No Sugar Added Rice Pudding 4pk, Crunchy Granola Bars - Roasted Almond.
more...
2496 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
losing 7.0 lb a week
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