Hamricaro's Journal, 14 October 2013

186.1 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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3051 kcal

Fat: 119.54g | Prot: 115.85g | Carb: 360.64g.   Breakfast: Milch (Vollmilch), Kellogg's Toppas (ohne Milch). Lunch: TiP Apfelschorle, Coca-Cola Coca-Cola Light, Burger King Whopper, Burger King Long Chicken. Dinner: Nudelauflauf. more...

2840 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...