Weigh In record (no journal entry) for 12 October 2013
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186.5 lb
Lost so far: 0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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1918 kcal
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Fat: 53.59g | Prot: 59.95g | Carb: 304.99g.
Breakfast: Tomaten, Gurke (Geschält), Tee, Putenwurst, Homann Geflügelsalat Hawaii, Schär Körnerbrötchen. Lunch: Olivenöl, Edeka Frische Champions, Rote Paprika. Dinner: Jütro Letscho, Riesa Spirelli. Snacks/Other: Reese's Peanut Butter Cups, Müller Wackelpudding Himbeer. more...
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2135 kcal
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Activities & Exercise:
Housework - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 5.1 lb a week
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