Weigh In record (no journal entry) for 14 October 2013
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244.7 lb
Lost so far: 3.3 lb.
Still to go: 64.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1138 kcal
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Fat: 52.90g | Prot: 67.09g | Carb: 58.50g.
Breakfast: Lucerne Sugar Free French Vanilla Coffee Creamer, Aidells Sun-Dried Tomato & Roasted Garlic Uncured Salame, Sonoma Jack Garlic Jack Cheese. Lunch: Xagave Agave Nectar, Tequila, Kane Masa Mild Shiro Miso Soy Bean Paste. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Trader Joe's Crispy Crunchy Chocolate Chip Cookies. more...
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losing 4.9 lb a week
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