Weigh In record (no journal entry) for 28 August 2020
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181.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1515 kcal
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Fat: 45.88g | Prot: 44.66g | Carb: 221.03g.
Breakfast: Peanut Butter, Honey, Kroger Sugar Free Whole Wheat Bread. Lunch: Bare Naked Vanilla Almond Crunch Granola, Fage Total 5% Greek Yogurt (227g), Triscuit Crackers Original, Apples. Dinner: Couscous (Cooked). Snacks/Other: Market Pantry Half & Half, Kahlua Kahlua, Smirnoff Vodka, Mango, Tillamook Cookies & Cream Ice Cream. more...
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losing 0.4 lb a week
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