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Its weigh in day...not been as good as I could have been this week, but I'm getting bored...if the loss is ok this week I think I can settle down. We'll see
Diet Calendar Entries for 22 November 2008:
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2660 kcal
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Fat: 36.69g | Prot: 114.91g | Carb: 160.73g.
Breakfast: apple. Lunch: butter, bread, smoked haddock. Dinner: Potato French Fries, Fillet Steak. Snacks/Other: Beer Battered Cod, red wine, heineken. more...
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3043 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 9 hours, Exercise machine (moderate) - 55 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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