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back to tracking today after three days of slacking. It's so annoying to track every day, but it's necessary for me. Otherwise I just start munching (like I did today!) I hope the scale moves again soon (er, in the right direction).
Diet Calendar Entries for 13 October 2013:
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1755 kcal
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Fat: 80.37g | Prot: 99.28g | Carb: 171.14g.
Breakfast: Fried Egg. Lunch: Tillamook Country Smoker Teriyaki Beef Jerky. Dinner: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Guacamole. Snacks/Other: Kroger Death By Chocolate Ice Cream, Lay's Sour Cream & Onion Potato Chips, Starbucks Nonfat Caffe Mocha (Tall), McDonald's French Fries (Small), Apples. more...
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2535 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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