Weigh In record (no journal entry) for 12 October 2013
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112.9 lb
Lost so far: 1.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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1771 kcal
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Fat: 43.58g | Prot: 76.30g | Carb: 114.81g.
Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Sesame Butter (Tahini) (Made From Kernels), Splenda No Calorie Sweetener, Coffee, Cinnamon, Bananas. Lunch: Natural Cheese, Fresh Pork Sausage, Pork Loin (Tenderloin), Boiled Potato, Ouzo. Dinner: Pork Roast, spanakopita, Red Tomatoes, Red Table Wine. Snacks/Other: Plain Yogurt (Lowfat), Cinnamon, Banana, Apples, Egg White, Oats Cereal (Instant, Dry, Fortified). more...
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losing 0.6 lb a week
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annamakkar's weight history
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