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Gained 1 lb. this week. I was very good about what I ate and counted all my calories. I going to take it as muscle gain not fat!! I have a 10 mile race on Sunday. I am feeling really good so I'm not going to let the 1 lb. gain get to me!
Diet Calendar Entries for 11 October 2013:
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989 kcal
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Fat: 54.87g | Prot: 51.97g | Carb: 78.86g.
Breakfast: Tropicana 100% Pure Orange Juice, Boar's Head Provolone Cheese, Egg White , Pepperidge Farms pepperidge farms deli flats 7 grains. Dinner: Mission Flour Tortillas (Fajita Size), Farm Rich Mozzarella Sticks, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Italian Salad Dressing, Portabella Mushrooms. Snacks/Other: snack cheese stop n shop Colby cheese , Mixed Nuts. more...
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1950 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
Sounds like water weight from something. It could be too much sodium yesterday, exercise causing your muscles to retain water, medication, stress, inflammation, etc. So many things can effect the scale even when you everything right. It actually takes woman a while to gain an actual pound of muscle (especially compared to men). Google "why the scale lies" for insight in to water weight fluctuations.
11 Oct 13 by member: Suzi161
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18 Oct 13 by member: lakal
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