vmbyrne's Journal, 11 October 2013

177.2 lb Lost so far: 0 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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464 kcal

Fat: 19.41g | Prot: 31.89g | Carb: 43.62g.   Breakfast: Sliced Almonds, Coconut Milk Unsweetened, 2% Milk, Oats Cereal (Instant, Dry, Fortified). Lunch: Mayo Real Mayonnaise, Triscuit Crackers Original, COS SMOKED SALMON SNGL SRV PC. more...

2048 kcal

Activities & Exercise: Exercise machine (moderate) - 16 minutes, Resting - 7 hours and 44 minutes, Sleeping - 16 hours. more...