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Ok so I've had a terribly few months on the diet front. Life hasn't been that bad though, I just haven't been motivated but that's changing now. I started a new job a couple of weeks ago at the hospital and I love it, it's so satisfying and it's done my self-worth a lot of good. So I've bough an exercise bike and I'm trying to eat healthier.. See how long this lasts eh??
Diet Calendar Entries for 11 October 2013:
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1557 kcal
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Fat: 49.43g | Prot: 37.79g | Carb: 250.26g.
Lunch: Nature's Own White Wheat Bread, Heinz Tomato Soup. Dinner: Island Delight Caribbean Style Vegetable Pattie. Snacks/Other: ASDA Low Fat Hazelnut Yogurt, Brunch Mix, Orange Juice, Bananas. more...
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3945 kcal
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Activities & Exercise:
Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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