SteveOlson's Journal, 10 October 2013

169.5 lb Lost so far: 37.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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500 kcal

Fat: 12.00g | Prot: 61.00g | Carb: 39.00g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Light Beef Pot Roast Soup. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small). more...

2512 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 2 hours, Sitting - 10 hours, Walking (moderate) - 3/mph - 42 minutes, Resting - 2 hours and 18 minutes, Sleeping - 8 hours. more...