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bfast 1.18 nvc//
Diet Calendar Entry for 10 October 2013:
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1858 kcal
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Fat: 138.21g | Prot: 104.63g | Carb: 57.00g.
Breakfast: Cheddar Cheese, Deli Sliced Ham, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Extra Virgin Olive Oil, Deli Sliced Ham, flax meal, baking powder, coconut oil, egg, Swiss Cheese, Atkins Endulge Caramel Nut Chew Bar. Dinner: Pork Chops (Top Loin, Boneless), Pork Italian Sausage, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Butter, Vegetable Oil. Snacks/Other: Onions, Spice Classics Italian Seasoning, Garlic Powder, Onion Powder, Crushed Tomatoes (Canned), Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Fresh'n Easy Garden Salad, Cooked Asparagus (from Fresh), Asparagus. more...
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