Weigh In record (no journal entry) for 16 November 2010
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131.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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807 kcal
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Fat: 21.06g | Prot: 32.00g | Carb: 128.33g.
Breakfast: Coffee with Sugar. Dinner: white bread, Cheez Whiz Light, Tomato Soup (Canned, Condensed), Ground Beef, Coffee with Skim Milk and Sugar. Snacks/Other: Oat Bran English Muffin, icecream cone, coffee with sugar. more...
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2571 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 8 hours, Desk Work - 2 hours, Housework - 5 hours, Walking (moderate) - 3/mph - 4 hours. more...
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losing 0.9 lb a week
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