Weigh In record (no journal entry) for 16 April 2011
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133.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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1095 kcal
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Fat: 43.40g | Prot: 50.98g | Carb: 126.21g.
Breakfast: Coffee with Sugar, Sliced Ham (Extra Lean), fried eggs, Butter, toasted light rye bread. Lunch: Coffee (Mocha Flavor, Instant, with Sugar). Dinner: mcdonalds. Snacks/Other: gum balls, sugar, tea. more...
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2106 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 2 hours, Housework - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 0.1 lb a week
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