Weigh In record (no journal entry) for 16 November 2010
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193.6 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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1893 kcal
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Fat: 98.63g | Prot: 76.35g | Carb: 194.06g.
Breakfast: Milk (Nonfat), about time protein shake. Lunch: olive oil, green beans. Dinner: Mashed Potato (from Fresh), Beef & Broccoli. Snacks/Other: Rich Vanilla Ice Creams, Chocolate Covered Ice Cream Cone with Nuts (Flavors Other Than Chocolate), Cucumber (with Peel), Bell Peppers. more...
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4418 kcal
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Activities & Exercise:
Desk Work - 8 hours and 22 minutes, Calisthenics (heavy, e.g. pushups) - 38 minutes, Running - 6/mph - 1 hour and 9 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 21 minutes, Walking (exercise) - 3.5/mph - 2 hours. more...
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losing 0.2 lb a week
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