Weigh In record (no journal entry) for 21 August 2020
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217.0 lb
Lost so far: 12.7 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1732 kcal
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Fat: 98.06g | Prot: 93.03g | Carb: 118.10g.
Lunch: Red Lobster Seaside Shrimp Trio, Red Lobster Caesar Salad, Red Lobster Cheddar Bay Biscuit. Dinner: Red Lobster Seaside Shrimp Trio. Snacks/Other: Jelly (All Flavors), Peanut Butter, Old Trapper Peppered Beef Jerky. more...
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losing 12.6 lb a week
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Punks's weight history
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