swannsnest's Journal, 08 October 2013

199.1 lb Lost so far: 11.7 lb.    Still to go: 39.1 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 52.43g | Prot: 61.08g | Carb: 206.17g.   Breakfast: Maple Syrup , Hodgson Mill Whole Wheat Buttermilk Pancake Mix. Lunch: Sunshine Cheez-It Original Snack Crackers, Nutella Hazelnut Spread, Hodgson Mill Whole Wheat Buttermilk Pancake Mix. Dinner: Chicken Breast, Great Value Alfredo Sauce, Penne. Snacks/Other: Cheddar Cheese, Noodles. more...

2295 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...