Weigh In record (no journal entry) for 07 October 2013
|
169.7 lb
Lost so far: 13.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2013:
|
1932 kcal
|
Fat: 35.76g | Prot: 98.99g | Carb: 248.10g.
Breakfast: Flaxseed Seeds , Spinach , Strawberries , Raspberries , Blueberries , Bananas , Protein Powder. Lunch: Performance Protein, Spinach, Kale, Pineapple, Mangos, Bananas. Dinner: Trader Joe's Whole Wheat Hamburger Buns, Mixed Salad Greens, Turkey Burger, Beer. Snacks/Other: Cabernet Sauvignon Wine , Clif Bar Clif Bar - Oatmeal Raisin Walnut. more...
|
|
2299 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonyredd's weight history
|