Phatbellyracing's Journal, 06 October 2013

225.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2059 kcal

Fat: 65.47g | Prot: 281.62g | Carb: 77.70g.   Breakfast: Natrol Tonalin CLA, Egg, Simply Right Fish Oil, Dymatize Elite Gourmet Milk Chocolate, Athenos Natural Crumbled Feta Cheese. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), South Beach Diet Balsamic Dressing with Extra Virgin Olive Oil, Great Value Prepared Yellow Mustard, Taylor Farms Cole Slaw. Dinner: Natrol Tonalin CLA, Simply Right Fish Oil, South Beach Diet Balsamic Dressing with Extra Virgin Olive Oil, Skinless Chicken Breast, Taylor Farms Cole Slaw. Snacks/Other: Planters Pistachio Lovers Mix, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Fage Total 0% Greek Yogurt, Dymatize Elite Gourmet Milk Chocolate, Vitasport Pro7ein Synthesis, MRM MRM Creatine Monohydrate 325, Dymatize Elite Gourmet Milk Chocolate, Body Fortress 100% Glutamine Powder, dymatize BCAA amino acids, BSN Amino X, Gatorade Lemon-Lime Thirst Quencher, dymatize BCAA amino acids, Body Fortress 100% Glutamine Powder, Dymatize Elite Gourmet Milk Chocolate, MRM MRM Creatine Monohydrate 325. more...

3311 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...