Phatbellyracing's Journal, 20 October 2013

220.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 64.68g | Prot: 284.77g | Carb: 69.04g.   Breakfast: Dymatize Elite Gourmet Milk Chocolate, Simply Right Fish Oil, Egg, Happy Farms Swiss Cheese Slices, Natrol Tonalin CLA. Lunch: Taylor Farms Cole Slaw, Taylor Farms Baby Spinach, Dymatize Elite Gourmet Milk Chocolate, Best Foods Olive Oil Reduced Fat Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Great Value Prepared Yellow Mustard. Dinner: Skinless Chicken Breast, South Beach Diet Balsamic Dressing with Extra Virgin Olive Oil, Taylor Farms Baby Spinach, Simply Right Fish Oil, Taylor Farms Cole Slaw, Natrol Tonalin CLA. Snacks/Other: Six Star Pro Nutrition Casein Protein, Planters Pistachio Lovers Mix, Simply Right Fish Oil, Fage Total 0% Greek Yogurt, Natrol Tonalin CLA, Dymatize Elite Gourmet Milk Chocolate, Fage Total 0% Greek Yogurt, MRM MRM Creatine Monohydrate 325, Dymatize Elite Gourmet Milk Chocolate, Vitasport Pro7ein Synthesis, Body Fortress 100% Glutamine Powder, dymatize BCAA amino acids, MRM MRM Creatine Monohydrate 325, BSN Amino X, Body Fortress 100% Glutamine Powder, JYM Supplement Science Pre JYM, dymatize BCAA amino acids. more...

3227 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...