cthomasflood's Journal, 06 October 2013

173.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2403 kcal

Fat: 87.50g | Prot: 136.44g | Carb: 234.54g.   Breakfast: Coffee, Salsa, Corn Tortilla, Black Beans (Canned), Guacamole, Egg. Lunch: Sabra Jalapeno Hummus, Onions, Green Leaf Lettuce, Cucumber (with Peel), Turkey Breast Meat, Provolone Cheese, Tomatoes. Dinner: Pinot Gris (Grigio) Wine, Red Potatoes (Flesh and Skin), Broccoli, Atlantic and Pacific Halibut. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Breyers Blasts! Snickers, reduced-fat cream cheese, large egg, almond extract, low-fat buttermilk, granulated sugar, unsweetened cocoa powder, baking soda, baking powder, toasted coconut, beets, canola oil, vanilla extract, unsalted butter, wheat flour, reduced fat sour cream, Quest Chocolate Brownie Bar, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...

2900 kcal

Activities & Exercise: Standing - 3 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours, Housework - 4 hours. more...