Weigh In record (no journal entry) for 17 November 2008
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145.5 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2008:
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1036 kcal
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Fat: 17.23g | Prot: 80.41g | Carb: 147.65g.
Breakfast: herbal tea, All-Bran Cereal. Lunch: peas, pasta, pepper, chickpea, sprout. Dinner: stock cube, chicken breast. Snacks/Other: strawberries, Provita Crispbread each, Gero Yougurt No Fat Strawberry & Vanilla 100g, watermelon, cottage cheese, grape. more...
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2103 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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