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Today id the last day of my week 1. I go for weigh in tomorrow. And will be given a new eating plan. So excited about getting a wider range of foods. Hope i have lost i have really tried to stick to what i was told to eat.
Diet Calendar Entries for 14 November 2008:
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1071 kcal
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Fat: 9.17g | Prot: 92.31g | Carb: 153.31g.
Breakfast: herbal tea, All-Bran Cereal, Milk (Nonfat). Lunch: cottage cheese, pepper, sprout, brown rice, lentils Canned. Dinner: basmati, baby marrow, broccoli, squash, fish. Snacks/Other: Provita Crispbread each, Gero Yougurt No Fat Strawberry & Vanilla 100g, peach, cottage cheese, grape. more...
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2223 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 45 minutes, Exercise machine (slow) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 9 hours and 15 minutes. more...
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