|
So happy down by 800g. almost a kg. hoping this week for a kg. working hard to get that.
Diet Calendar Entry for 18 November 2008:
|
915 kcal
|
Fat: 16.35g | Prot: 80.95g | Carb: 115.67g.
Breakfast: ProNutro Wholewheat Honey Melt 20G, water, herbal tea, Milk. Lunch: tomato, cucumber, carrot, pepper, cottage cheese, rice cake, Provita Crispbread each. Dinner: chicken breast. Snacks/Other: King Mackerel, Gero Yougurt No Fat Strawberry & Vanilla 100g, watermelon, strawberries, bread low gi. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chanval's weight history
|