|
Here we are : Day 1.
I have prepared myself and feel confident that this is doable!
I'm on my low day so Its 500 cal or less :) Protein Shake, and water:)
I was running late this morning, so my intended workout didn't workout.lol It was my fault, my bed was so wonderful I didn't wanna ruin it. But I will just workout this evening after class, I will get my 30min workout in today! I feel Great and rather excited for my journey! Have a Beautiful day Everyone!
Diet Calendar Entries for 15 November 2010:
|
301 kcal
|
Fat: 14.16g | Prot: 24.55g | Carb: 19.50g.
Breakfast: SmartWater, Frozen strawberries, Almond Milk Silk, Amplify. Lunch: Smartwater (Electrolyte Enhanced Water). Dinner: Ranch Salad Dressing, Garden Salad. Snacks/Other: Ranch Sunflower Seeds. more...
|
|
3466 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
|