Weigh In record (no journal entry) for 06 October 2013
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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2710 kcal
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Fat: 110.37g | Prot: 226.04g | Carb: 205.76g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. Lunch: Jimmy Dean Turkey Sausage Links, Teriyaki Stix Yakisoba, Cooked Carrots, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Crab Salad, Large Hamburger with Condiments and Vegetables, Ice Cream. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Hershey's Chocolate Milk 2% Reduced Fat. more...
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2499 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Standing - 2 hours, Sitting - 4 hours. more...
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losing 1.8 lb a week
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