Weigh In record (no journal entry) for 11 October 2013
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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2332 kcal
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Fat: 84.85g | Prot: 186.52g | Carb: 201.82g.
Breakfast: Cottage Cheese, Albertsons Hard Boiled Egg Whites, Cooked Egg White, Jimmy Dean Turkey Sausage Links, Denny's Sliced Tomatoes (3 Slices). Lunch: Grilled Chicken, Cottage Cheese, Schwan's Signature Caramel Ice Cream Bars, Our Family Diced Tomatoes, Yellow Rice. Dinner: Braised or Boiled Beef Pot Roast, Taylor Farms Romaine Salad, Perry's Ice Cream Premium Cookies & Cream Ice Cream, White Rice, Red Baron By The Slice - Pepperoni Pizza. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate. more...
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2795 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 4 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes, Standing - 2 hours. more...
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gaining 1.4 lb a week
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