Weigh In record (no journal entry) for 17 August 2020
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220.2 lb
Lost so far: 9.5 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1144 kcal
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Fat: 59.12g | Prot: 56.95g | Carb: 99.70g.
Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta, Cantaloupe Melons , Ready Pac Bistro Bowl Chef Salad. Dinner: General Tso (General Gau) Chicken, Best Foods Real Mayonnaise, Grated Dry Cheddar or American Type Cheese, Frankfurter or Hot Dog on Bun. more...
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gaining 0.3 lb a week
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Punks's weight history
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