Weigh In record (no journal entry) for 15 November 2010
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204.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1562 kcal
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Fat: 30.37g | Prot: 84.49g | Carb: 257.02g.
Breakfast: Bioprotein, Grapes, Simply Lemonade with Raspberry, Milk (Nonfat), Organic Fruit and Nut Granola Cereal. Lunch: Bioprotein, Navels Oranges, Light Mayonnaise, 100% Whole Wheat Bread, 98% Fat Free Deli Thin Oven Roasted Chicken Breast. Dinner: Bananas, Classic Favorites Lemon Herb Chicken Piccata. Snacks/Other: Bioprotein. more...
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2259 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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