Weigh In record (no journal entry) for 16 November 2010
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202.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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2067 kcal
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Fat: 62.64g | Prot: 108.42g | Carb: 285.75g.
Breakfast: Bioprotein, Organic Fruit and Nut Granola Cereal, Bananas, Simply Lemonade with Raspberry, Milk (Nonfat). Lunch: Cream (Half & Half), Bioprotein, 98% Fat Free Deli Thin Oven Roasted Chicken Breast, 100% Whole Wheat Bread, Light Mayonnaise, Navels Oranges. Dinner: Lasagna with Meat, Chicken Marsala. Snacks/Other: Chewy Granola Bar Chocolate Chip. more...
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2905 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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