Weigh In record (no journal entry) for 14 November 2008
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173.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 November 2008:
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1080 kcal
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Fat: 31.00g | Prot: 85.25g | Carb: 99.00g.
Breakfast: Glazed Munchkin, egg whites, morningstar. Lunch: whole wheat premium bread, roast beef deli, miracle whip, white american cheese. Dinner: applebees weight watcher, applebee garlic chicken. Snacks/Other: sunsweet ones. more...
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losing 5.3 lb a week
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